GETTING SICK OFTEN? TRY NERVOUS SYSTEM REGULATION
Learn how regulating your nervous system can reduce frequent illnesses and boost your immune system.
Have you noticed that you’re getting sick more often than usual? The cause might be a dysregulated nervous system. Our nervous system is responsible for regulating all the major functions of the body, including the immune system. So when our nervous system is out of balance, it can lead to frequent illness and a host of other issues.
Understanding Nervous System Dysregulation
Nervous system dysregulation happens when the body's stress response is constantly activated, even in the absence of a real threat. This prolonged stress can build up in the body and eventually leads to suppression of the immune system, making you more vulnerable to infections and illnesses.
Chronic stress builds up in the nervous system, leading to mental and physical health challenges.
Symptoms of a Dysregulated Nervous System
Chronic fatigue
Frequent xnxiety and depression
Frequent infections
Common Causes of Nervous System Dysregulation
Chronic stress
Unresolved trauma
Poor sleep quality
Inflammatory diet
Lack of exercise
The Connection Between the Nervous System and Immunity
When the body is stressed, it releases cortisol and adrenaline. While these hormones are helpful in acute stress situations, chronic stress can deplete the body’s resources and weaken the immune system. This leaves you more susceptible to getting sick often.
According to the Cleveland Clinic, chronic stress can lead to a wide range of health issues, including a weakened immune system.
Additionally, Harvard Health notes that prolonged stress can lead to inflammation and a decrease in the body’s ability to fight off infections.
Practical Ways to Regulate Your Nervous System
Daily Check-Ins
Start your day by checking in with your nervous system. Reflect on your current state and identify where you sit on the NEUROFIT Ring across key areas of life like relationships, finances, and health.
The NEUROFIT App's check-in feature lets you strengthen your mind-body connection, measure growth, and get personalized coaching insights.
Understanding where you sit on the ring can help you start to resolve nervous system dysregulation.
Somatic Exercises
Engage in exercises that help shift your nervous system from a negative state to a more positive one. Here are a few:
Body Tapping: Use your balled fists to gently tap different parts of your body. This stimulates the nervous system and promotes relaxation.
Eye Press Breathing: Lay down and gently press your palms over your eyes while breathing deeply. This can help calm the mind and body.
Cannon: Inhale, squeeze your arms in like you're closing a heavy door, then exhale out powerfully, and repeat.
Prioritize Sleep
A consistent bedtime routine is key. Aim for 7-9 hours of quality sleep each night. Avoid screens and heavy meals before bed to ensure a restful night.
The Mayo Clinic emphasizes the importance of good sleep hygiene in maintaining a strong immune system.
Exercise Regularly
Even a 10-minute workout can make a difference. Exercise releases endorphins and serotonin, which are natural mood boosters and stress relievers.
The NEUROFIT App's smart exercise library matches you with somatic exercises that relieve stress within three minutes.
Our NEUROFIT App data shows that members who prioritize regular exercise report 22% higher HRV and 11% more balanced check-ins.
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Healthy Diet
Avoid inflammatory foods and prioritize a diet rich in omega-3 fatty acids, vitamins, and probiotics. These nutrients support brain function and gut health, which are essential for a balanced nervous system.
According to WebMD, a balanced diet can noticeably improve your immune health.
Use Tech To Your Advantage
If you’re tired of getting sick often, it might be time to focus on your nervous system. The NEUROFIT app offers a simple, effective way to balance your nervous system daily. With personalized exercises and AI-guided coaching, you can start feeling better in just five minutes a day.
The NEUROFIT App's guided nervous system program is designed to reduce stress and resolve burnout within a few weeks.
Frequently Asked Questions
How long does it take to see results from nervous system regulation?
Can nervous system regulation help with chronic conditions?
Yes, by reducing overall stress and improving nervous system balance, many people find relief from chronic conditions like anxiety, depression, and chronic fatigue.
What makes the NEUROFIT approach different?
NEUROFIT focuses on a bottom-up approach, teaching the body to influence the brain. We also use data-driven tech that helps you hone in on the most important habits and practices for your nervous system.
Is the NEUROFIT app difficult to use?
The app is designed to be super simple and user-friendly - you just need five minutes a day to start seeing results.
By understanding and regulating your nervous system, you can improve your immune system and overall well-being. Don’t let frequent illnesses control your life - take charge today with the right tools and habits.
