Nervous system dysregulation occurs when your body's stress response remains activated even when there’s no immediate danger. This constant state of high alert can manifest in various ways, such as chronic anxiety, fatigue, and digestive issues.
Most often, this happens after prolonged periods of stress, which builds up in the body over time as allostatic load:
Chronic stress builds up in the nervous system, leading to mental and physical health challenges.
Chronic Stress: Prolonged stress can lead to a buildup of unprocessed stress in the body.
Trauma: Past traumatic events can leave a lasting impact on your nervous system.
Imbalanced Lifestyle Habits: Lack of sleep, unhealthy diet, and minimal physical activity can contribute to nervous system issues.
Environmental Factors: Exposure to toxins, loud noises, and other stressors can affect your nervous system health.
Chronic Anxiety: A constant feeling of being on edge.
Fatigue: Persistent tiredness, even after a good night's sleep.
Digestive Issues: Problems like bloating and indigestion.
Insomnia: Difficulty falling or staying asleep.
Emotional Volatility: Mood swings and irritability.
Chronic Pain: Unexplained aches and pains.
Brain Fog: Difficulty concentrating or thinking clearly.
Regularly checking in with your nervous system can strengthen your mind-body connection and reduce stress. The NEUROFIT app encourages daily check-ins, allowing you to reflect on your current state and identify how different life areas affect your nervous system.
The NEUROFIT App's check-in feature lets you strengthen your mind-body connection, measure growth, and get personalized coaching insights.
Engaging in somatic exercises like Body Tapping or Cannon breath, can help shift your nervous system from a negative state to a positive one and switch off your body's stress response in just a few minutes:
The NEUROFIT App's smart exercise library matches you with somatic exercises that relieve stress within three minutes.
Physical movement is a powerful tool for nervous system regulation. Aim for at least 10 minutes of exercise daily. This can be as simple as a brisk walk or a short workout. Exercise releases endorphins, which are natural stress relievers.
Incorporating daily stillness practices like meditation or deep breathing exercises can help calm your nervous system. Spend at least 10 minutes a day in stillness to improve your sleep quality and overall sense of well-being.
The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.
Quality sleep is essential for nervous system health. Establish a consistent bedtime routine and aim for 7-9 hours of sleep each night. Avoid screens and heavy meals close to bedtime for better sleep quality.
What you eat can impact your nervous system. Focus on a balanced diet rich in omega-3 fatty acids, B vitamins, and minerals. Avoid processed foods and sugary snacks, which can contribute to inflammation and stress.
Staying hydrated is key for ensuring your nervous system is working properly. Aim to drink at least eight glasses of water a day. Proper hydration helps flush out toxins and keeps your body functioning optimally.
As someone who has battled and overcome Complex PTSD, I know firsthand how challenging it can be to live with a dysregulated nervous system. When Loren and I developed NEUROFIT, we were determined to create a solution that was simple, accessible, and highly effective.
Our app helps users rebalance their nervous systems with daily check-ins, personalized exercises, and AI-guided coaching.
The NEUROFIT App's guided nervous system program is designed to reduce stress and resolve burnout within a few weeks.
Our data shows that the average active NEUROFIT app user reports 54% lower stress levels after one week. Beyond simply feeling better, it's also about giving your body the practices and habits it needs most to maintain balance and resilience.
The NEUROFIT App's personalized coaching insights help you pinpoint what your nervous system needs most.
A dysregulated nervous system is when your body remains in a constant state of stress, even in the absence of immediate danger. This can lead to chronic anxiety, fatigue, and other health issues.
Common signs include chronic anxiety, fatigue, insomnia, and digestive issues. Regular self-assessment can help identify the state of your nervous system.
The NEUROFIT app offers daily check-ins, personalized somatic exercises, and biometric measurements to help manage and reduce stress, making it easier to maintain a balanced nervous system.
Yes - proper sleep, a healthy diet, regular exercise, and avoiding stressors can significantly improve the health of your nervous system.
By following these steps, you can effectively fix a dysregulated nervous system and lead a more balanced, stress-free life.