OPTIMIZING RECOVERY

When it comes to nervous system recovery, there are a few key things to keep in mind.

First, it’s important to reduce allostatic load - the cumulative wear and tear on the body that occurs as a result of chronic stress. When the nervous system becomes dysregulated due to high allostatic load, our bodies are not able to repair themselves as quickly or easily. This can be done through reducing unneeded stressors, maintaining a consistent evening and sleep routine, and making time for regular self-care.

Second, it’s important to train the nervous system to be familiar with the Stillness state. This can be done through many practices such as yoga, meditation, Tai Chi or slow breathing practices. When our body is familiar with the Stillness state it shuts off more easily and can more easily transition to recovery.

Finally, it’s important to anchor into the Ventral Vagal state. This is the state of rest and digest that is associated with the parasympathetic nervous system. When we are in this state, our bodies are able to heal and repair more effectively. We can anchor into this state through practices like spending time in nature, going for walks, and spending time with friends and family that feel safe and nourishing to us.

By keeping these key points in mind, we can facilitate proper nervous system recovery.