A quick rundown of a few ways to facilitate proper nervous system recovery.
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CO-CEO, NEUROFIT
1 MINUTE READ
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OCT 4, 2023
REDUCING ALLOSTATIC LOAD TO OPTIMIZE RECOVERY
When it comes to nervous system recovery, there are a few key things to keep in mind.
First, it’s important to reduce allostatic load - the cumulative wear and tear on the body that occurs as a result of chronic stress. When the nervous system becomes dysregulated due to high allostatic load, our bodies are not able to repair themselves as quickly or easily. This can be done through reducing unneeded stressors, maintaining a consistent evening and sleep routine, and making time for regular self-care.
FAMILIARIZE YOURSELF WITH STILLNESS
Second, it’s important to train the nervous system to be familiar with the Stillness state. This can be done through many practices such as yoga, meditation, Tai Chi or slow breathing practices. When our body is familiar with the Stillness state it shuts off more easily and can more easily transition to recovery.
ANCHORING INTO VENTRAL VAGAL
Finally, it’s important to anchor into the Ventral Vagal state. This is the state of rest and digest that is associated with the parasympathetic nervous system. When we are in this state, our bodies are able to heal and repair more effectively. We can anchor into this state through practices like spending time in nature, going for walks, and spending time with friends and family that feel safe and nourishing to us.
By keeping these key points in mind, we can facilitate proper nervous system recovery.
80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
The ventral vagal nervous system state is a state of relaxation and calmness. It is characterized by slow and deep breathing, a slow heart rate, and a feeling of peace and openness.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
Interoception is the sense of the internal environment of the body. It is the ability to feel the position and movement of the internal organs, as well as changes in temperature, pressure, and pain. Interoception plays an important role in mood regulation and nervous system balance.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.