TOP 9 DYSREGULATED NERVOUS SYSTEM SYMPTOMS
Learn about some of the most common dysregulated nervous system symptoms and how to quickly resolve them.
When the nervous system is out of balance, it can lead to a variety of symptoms that affect both mental and physical health. Understanding these symptoms is the first step towards recognizing and addressing nervous system dysregulation.
1. Chronic Anxiety
Chronic anxiety is very common result of a dysregulated nervous system.
When the nervous system is constantly on high alert, it can cause a persistent state of worry, fear, and nervousness. This state can make it difficult to relax, focus, and enjoy life.
Imagine constantly feeling like something terrible is about to happen, with no off switch - that's the reality for many people with chronic anxiety. The reality is, their nervous system is stuck in a heightened state of alert, making it harder to find peace.
Anxiety is characteristic of the Sympathetic nervous system state, which sits at the bottom of the NEUROFIT Ring:
The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.
2. Insomnia
Insomnia, or trouble sleeping, is another common symptom. A dysregulated nervous system can make it difficult to fall asleep, stay asleep, or achieve restful sleep.
This can lead to fatigue, irritability, and a host of other health issues. According to Harvard Health, chronic stress can significantly disrupt sleep patterns, contributing to insomnia and other sleep disorders.
For instance, after my father's sudden passing, I found myself often lying awake for hours, unable to turn off my looping thoughts. My nervous system was in overdrive, preventing me from getting the rest I desperately needed.
3. Digestive Issues
The gut and the nervous system are closely connected. Symptoms like bloating, indigestion, and diarrhea can be signs of nervous system dysregulation.
When the body is in a constant state of stress, it diverts energy away from digestion, leading to gastrointestinal problems.
The Mayo Clinic notes that stress can affect the gastrointestinal tract, leading to symptoms like those mentioned above.
Consider the most stressful days when your stomach feels like it's tied in knots. This is a direct result of the stress impacting your nervous system and, consequently, your digestive system.
4. Chronic Pain
Unexplained aches and pains can be indicators of a dysregulated nervous system.
Chronic stress can cause muscle tension and pain as it builds up in the body over time, and this pain can become persistent if not addressed:
Chronic stress builds up in the nervous system, leading to mental and physical health challenges.
According to the American Psychological Association, this chronic pain most commonly shows up in the back and shoulders.
5. Emotional Volatility
Mood swings and emotional outbursts are often signs of a nervous system that is out of balance.
When the nervous system is dysregulated, emotions can become more difficult to control, leading to periods of intense anger, sadness, or frustration.
This emotional rollercoaster can be exhausting and can strain relationships, making it essential to address the root cause.
6. Hypervigilance
Hypervigilance is a state of being excessively alert and on edge. It's as if the body is constantly scanning for threats, even when there are none.
This can lead to an inability to relax and a constant feeling of being "on guard".
For example, my husband Andrew's experience with Complex PTSD meant that for many years, his nervous system was always expecting something to go wrong - a state that severely impacted his quality of life.
7. Brain Fog
Brain fog refers to a state of mental confusion and lack of clarity. It can make it difficult to concentrate, remember things, and complete tasks.
This symptom is often a result of the nervous system being overwhelmed and unable to function optimally - and it can significantly reduce productivity and overall well-being.
Think about the days when you just can't seem to focus, no matter how hard you try. That's brain fog, and it's a clear sign your nervous system needs attention.
8. Immune System Issues
A dysregulated nervous system can weaken the immune system, making it harder to fight off infections and illnesses.
This can lead to frequent colds, infections, and a general feeling of being unwell.
According to the Cleveland Clinic, chronic stress can suppress the immune system.
When the body is constantly activated, it diverts resources away from the immune system, which leaves you more vulnerable to illness.
9. Depression
Depression is a complex condition that a dysregulated nervous system can make worse. Symptoms include persistent sadness, loss of interest in activities, and feelings of hopelessness.
Addressing nervous system balance can be surprisingly helpful in alleviating these symptoms - often times, what feels like depression is actually the Dorsal Vagal shutdown state on the NEUROFIT Ring:
The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.
A quick way to shift out of Dorsal Vagal is with a somatic exercise, like Body Tapping, Tree Shaking or Arm and Leg Squeezes:
The NEUROFIT App's smart exercise library matches you with somatic exercises that relieve stress within three minutes.
Re-Balancing Your Nervous System
At NEUROFIT, we understand the profound impact a dysregulated nervous system can have on your life. Our app is designed to help you balance your nervous system with simple daily exercises and personalized insights. By addressing the root cause of these symptoms, you'll start to feel better in your body and mind.
The NEUROFIT App's guided nervous system program is designed to reduce stress and resolve burnout within a few weeks.
Nervous System Dysregulation FAQs
Q1: What causes nervous system dysregulation?
Nervous system dysregulation can be caused by chronic stress, trauma, poor lifestyle habits, and even genetics. It's important to identify and address these root causes to restore balance.
Q2: How can I balance my nervous system?
Q3: Can a dysregulated nervous system be fixed?
Yes, with consistent effort and the right tools, you can re-balance your nervous system. NEUROFIT provides a structured approach to help you achieve lasting results.
Q4: How quickly can I see results with NEUROFIT?
Now that you know what to look for, take the first step towards a healthier, more balanced life by recognizing and addressing these dysregulated nervous system symptoms.
